Siegels's Journal, 21 December 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 54.58g | Prot: 153.60g | Carb: 241.29g.   Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Kashi GOLEAN Original Cereal, Egg White. Dinner: Garlic Bread, Lasagna with Meat, Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapefruit. more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...