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Up a little from last week, but a fasting recovery after a huge week of eating out downtown.
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230.4 lb
Lost so far: 94.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2885 kcal
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Fat: 105.73g | Prot: 190.92g | Carb: 186.69g.
Breakfast: Egg, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Lucerne Mild Cheddar Cheese. Lunch: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Reggano 100% Real Parmesan Grated Cheese, Extra Virgin Olive Oil, Quest Chocolate Brownie Protein Bar, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water. Dinner: Fage Total 5% Greek Yogurt (227g), Red Table Wine, StarKist Foods Tuna Creations Ranch. Snacks/Other: Air Popped Popcorn , Smucker's Sugar Free Strawberry Topping, Mound City Pure Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Whiskey, Chomps Original Beef Stick, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 51 minutes, Fitbit - 21 hours and 9 minutes. more...
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gaining 0.9 lb a week
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 Comments
It amazes me how you can do this.
19 Dec 23 by member: -MorticiaAddams
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It's mostly water weight, I think, and it comes and goes quickly.
19 Dec 23 by member: Draglist
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