Lotus1970's Journal, 19 December 2023

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 58.40g | Prot: 88.32g | Carb: 77.79g.   Breakfast: Olive Oil, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Lunch: Pistachio Nuts, Honeycrisp Apples. Dinner: Chicken Thigh (Skin Not Eaten), Timeless Black Beluga Lentils. Snacks/Other: Plain Yogurt. more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...