Weigh In record (no journal entry) for 19 December 2023
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165.6 lb
Lost so far: 74.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1930 kcal
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Fat: 60.23g | Prot: 180.63g | Carb: 171.85g.
Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots. Dinner: Green Peas , Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Walmart Yogurt Covered Pretzels , Kirkland Signature Unsalted Mixed Nuts. more...
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losing 6.3 lb a week
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