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Most of this weight is from my monthly cycle, but still, it's nice to approach the first 10 pound goal. I'm starting to get headaches and irritability, but that will pass. 30 lbs. 30 lbs. 30 lbs.
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2011:
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1041 kcal
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Fat: 11.96g | Prot: 74.57g | Carb: 95.85g.
Breakfast: cherries. Lunch: fat free feta, fat free kraft caesar dressing, sliced black olives, cucumber, red onion. Dinner: pictsweet spring vegetables, quinoa organic, 99% fat free chicken breast. Snacks/Other: diet v8 splash, diet cranberry juice, clear rum, vodka, apple, eggland's best. more...
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2359 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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