teachertracey's Journal, 18 December 2023

161.3 lb Lost so far: 7.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 71.20g | Prot: 82.61g | Carb: 171.58g.   Pre-Breakfast: Perk Energy , Nut Pods Almond Coconut Creamer, Coffee. Breakfast: Jojo's Guilt-Free Chocolate. Lunch: Campbell's Chunky Clam & Corn Chowder. Dinner: Panda Express Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Jojo's Dark Chocolate Bars, Perk Energy Chill Mint Chocolate, Albertsons Oyster Crackers. more...

2512 kcal

Activities & Exercise: Exercise bike - 32 minutes, Apple Health - 23 hours and 28 minutes. more...