Weigh In record (no journal entry) for 18 December 2023
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1241 kcal
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Fat: 56.31g | Prot: 34.13g | Carb: 154.48g.
Breakfast: Cranberry Juice, Orange Juice. Lunch: Coffee with Cream. Dinner: Walkers Premium Shortbread, Cheese Pizza, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 2.8 lb a week
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 Comments
18 Dec 23 by member: ObeseToBeast123
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18 Dec 23 by member: liv001
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💟 thanks.. I’m having a mental game lately with my weight.
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21 Dec 23 by member: StormsGirl
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