Weigh In record (no journal entry) for 17 December 2023
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162.5 lb
Lost so far: 77.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1954 kcal
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Fat: 94.19g | Prot: 122.01g | Carb: 173.51g.
Breakfast: Coffee. Lunch: Magic Spoon Blueberry Muffin Cereal , Blueberries , Oikos Greek Yogurt 2% Vanilla, Coffee. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Taylor Farms Broccoli Crunch, Mashed Potato (from Fresh). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Walmart Yogurt Covered Pretzels , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 14.7 lb a week
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