Weigh In record (no journal entry) for 17 December 2023
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1756 kcal
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Fat: 74.58g | Prot: 89.36g | Carb: 182.75g.
Breakfast: Calavo Avocado, Whole Milk, Elevation Chocolate Protein Powder, Kirkland Signature Omega-3 Fish Oil. Lunch: Peanuts, Cuties Clementines, Sugar, Millville Quick Cook Steel Cut Oats, Potato. Dinner: Blackberries , Great Value Organic Plain Lowfat Yogurt, Sour Cream, Stonewall Kitchen Ultimate Ginger Cookie, Olive Oil , Earthbound Farm Romaine, Black Beans (Canned), Brown Rice, Broccoli . Snacks/Other: Mission White Corn Tortilla (47g), Kraft Miracle Whip Dressing, Kroger Eggs (Large). more...
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losing 2.8 lb a week
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