Weigh In record (no journal entry) for 16 December 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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830 kcal
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Fat: 45.00g | Prot: 32.00g | Carb: 67.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, McDonald's Triple Cheeseburger (No Bun). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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steady weight
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