Date started: 15 Dec 23

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 172.0 lb
23 Dec 23	167.0 lb	Reasonably Well
20 Dec 23	168.0 lb	Reasonably Well
16 Dec 23	172.0 lb	Reasonably Well
15 Dec 23	172.0 lb	Reasonably Well

Date started: 21 Apr 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 182.0 lb
13 May 19	195.0 lb	Poorly
28 Apr 19	190.0 lb	Reasonably Well
20 Apr 19	198.0 lb	Poorly
19 Apr 19	183.0 lb	Reasonably Well
08 Mar 19	183.0 lb	Reasonably Well
08 Feb 19	183.0 lb	Poorly
25 Jan 19	183.0 lb	Poorly
30 Nov 18	178.0 lb	Poorly
02 Nov 18	172.0 lb	Reasonably Well
25 Oct 18	178.0 lb	Reasonably Well
07 Oct 18	178.0 lb	Reasonably Well
29 Sep 18	180.0 lb	Reasonably Well
17 Sep 18	179.0 lb	Reasonably Well
10 Sep 18	179.0 lb	Reasonably Well
01 Sep 18	178.0 lb	Reasonably Well
25 Aug 18	178.0 lb	Reasonably Well
19 Aug 18	178.0 lb	Reasonably Well
12 Aug 18	178.0 lb	Reasonably Well
04 Aug 18	176.0 lb	Reasonably Well
28 Jul 18	177.0 lb	Reasonably Well
22 Jul 18	177.0 lb	Reasonably Well
07 Jul 18	176.0 lb	Reasonably Well
30 Jun 18	177.0 lb	Reasonably Well
23 Jun 18	179.0 lb	Reasonably Well
09 Jun 18	179.0 lb	Reasonably Well
02 Jun 18	177.0 lb	Reasonably Well
26 May 18	179.0 lb	Reasonably Well
12 May 18	181.0 lb	Reasonably Well
05 May 18	181.0 lb	Reasonably Well
21 Apr 18	182.0 lb	Not Applicable