| December 2023 |
| Sun 31st: |
551 *
|
32%
|
fat: 18.77g |
| |
protein: 19.16g |
| |
carbs: 79.85g |
|
-
|
-
|
| Fri 29th: |
1091 *
|
64%
|
fat: 39.13g |
| |
protein: 50.85g |
| |
carbs: 135.47g |
|
-
|
-
|
| Wed 27th: |
1067 *
|
63%
|
fat: 36.56g |
| |
protein: 34.25g |
| |
carbs: 151.86g |
|
-
|
-
|
| Tue 26th: |
130 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 25th: |
130 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 24th: |
551 *
|
32%
|
fat: 18.77g |
| |
protein: 19.16g |
| |
carbs: 79.85g |
|
-
|
-
|
| Sat 23rd: |
1487 *
|
87%
|
fat: 74.73g |
| |
protein: 38.32g |
| |
carbs: 168.23g |
|
-
|
-
|
| Fri 22nd: |
371 *
|
22%
|
fat: 15.77g |
| |
protein: 14.16g |
| |
carbs: 42.85g |
|
-
|
-
|
| Thu 21st: |
697 *
|
41%
|
fat: 27.56g |
| |
protein: 25.25g |
| |
carbs: 85.86g |
|
-
|
-
|
| Wed 20th: |
1097 *
|
65%
|
fat: 57.06g |
| |
protein: 54.25g |
| |
carbs: 90.86g |
|
-
|
-
|
| Tue 19th: |
896 *
|
53%
|
fat: 42.64g |
| |
protein: 56.33g |
| |
carbs: 73.68g |
|
-
|
-
|
| Mon 18th: |
982 *
|
58%
|
fat: 52.40g |
| |
protein: 60.17g |
| |
carbs: 67.46g |
|
-
|
-
|
| Sat 16th: |
830 *
|
49%
|
fat: 45.00g |
| |
protein: 32.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 15th: |
1302 *
|
77%
|
fat: 72.40g |
| |
protein: 64.17g |
| |
carbs: 99.46g |
|
1901*
|
 599
|
