mike mcgowan's Journal, 08 August 2011

165.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 29.72g | Prot: 35.14g | Carb: 180.44g.   Breakfast: honey nut cheerios, Coffee, Banana. Lunch: diet coke, Enchilada with Beef. Snacks/Other: nature valley, Milky Way Midnight Candy Bar (Miniatures). more...

2224 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...