Weigh In record (no journal entry) for 16 December 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2128 kcal
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Fat: 94.46g | Prot: 149.78g | Carb: 168.62g.
Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Wholly Guacamole Classic Guacamole, Hannaford Stir Fry Mix Peppers & Onions, HEB Shrimp Ceviche, Wegmans Cooked Shrimp, Chicken Breast. Dinner: Caesar Salad with Romaine, Cooked Green Peppers, Tender Greens Flat Iron Steak Salad, Sabra Roasted Red Pepper Humus , BelGioioso Burrata, Baguette. Snacks/Other: Ice Cream. more...
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1739 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 18.2 lb a week
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 Comments
Great drop! Huge for you based on your consistency.
16 Dec 23 by member: Draglist
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