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para 5 dias de foco em dieta e exercícios, acho que é um bom começo
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152.1 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1146 kcal
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Fat: 47.53g | Prot: 50.08g | Carb: 73.23g.
Breakfast: Café, Pullman Pão Tradicional, Hellmann's Maionese. Lunch: Qualitá Almôndegas Ao Molho, Alface Americana, Tomates Cereja, Ora Pro Nobis, Omelete ou Ovos Mexidos. Dinner: Qualitá Almôndegas Ao Molho. Snacks/Other: Frutap Iogurte Grego Frutas Vermelhas, Salton Vinho Cabernet Sauvignon Salton. more...
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2113 kcal
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Activities & Exercise:
carpinar - 30 minutes, Circuit Training - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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