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Miichael
Journal
27 Apr 15
Miichael's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
246.8 lb
Lost so far:
0 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
837 kcal
Fat: 2.46g | Prot: 8.01g | Carb: 210.95g.
Breakfast:
Apple Juice (Canned or Bottled), Coconut Water, Carrots, Frozen Peach Unsweetened, Apples, Chiquita Banana.
more...
3330 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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