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wings, fries, and ice cream. 🤔
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1642 kcal
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Fat: 51.92g | Prot: 167.74g | Carb: 114.88g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: Matzo Ball Soup, Pumpkin Bread, Zucchini, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Don Lee Farms Chicken Patties, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Greek Yogurt. more...
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2002 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 14.0 lb a week
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