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Lotus1970
Journal
15 Dec 23
Lotus1970's Journal, 15 December 2023
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Weigh In record (no journal entry) for 15 December 2023
150.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2023:
1213 kcal
Fat: 44.81g | Prot: 113.12g | Carb: 104.40g.
Breakfast:
Starbucks Espresso Shot, Planet Oat Oatmilk.
Dinner:
Mixed Beans Soup, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Mixed Beans Soup.
Snacks/Other:
Trader Joe's Shaved Grana Padano Parmesan, Pistachio Nuts, Pistachio Nuts, Alpine Fresh Blueberries.
more...
1779 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.5 lb a week
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