Weigh In record (no journal entry) for 15 December 2023
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152.1 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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810 kcal
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Fat: 34.42g | Prot: 61.27g | Carb: 63.15g.
Breakfast: Hellmann's Maionese, Vigor Viv Coalhada, Pullman Pão Integral, Café. Lunch: Cenouras, Italac Creme de Leite, Hellmann's Maionese, Frimesa Queijo Mussarela, Ora Pro Nobis, Frango Desfiado, Arroz Branco (Cozido). Dinner: Ora Pro Nobis, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lichia. more...
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1862 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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