|
So I’ve changed my calories per day to 1900-2000 and I will see if that stabilizes me at this weight for a soft landing. 2000 maximum is the new goal.
|
188.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
1896 kcal
|
Fat: 68.31g | Prot: 92.58g | Carb: 159.29g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Potato, Calavo Avocado, Cuties Clementines. Lunch: Cauliflower , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Whole Milk, Elevation Chocolate Protein Powder, Kroger Unsalted Peanuts. Dinner: White Bread , Negroni, Peroni Beer, Ikea Swedish Meatballs. more...
|
losing 1.4 lb a week
|
 Comments
So looks like I’ll have to tweek this to around 1800 now
20 Dec 23 by member: chicago ken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|