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Been a decent week this week…
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1396 kcal
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Fat: 49.80g | Prot: 151.66g | Carb: 100.47g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Egg, Myprotein WHEY FWRD - Iced Coffee Toasted Café Churro, Apples. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless, Compliments Whole Baby Carrots, Selection Broccoli Florets. Dinner: Cooked Asparagus (from Fresh), Happy Planet Berkeley Butternut Squash Soup, Tilapia (Fish) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.1 lb a week
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