Weigh In record (no journal entry) for 14 December 2023
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1752 kcal
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Fat: 71.89g | Prot: 179.54g | Carb: 33.47g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa. Lunch: Extra Virgin Olive Oil, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Parmesan Cheese (Shredded) , Publix Manzanilla Thrown Spanish Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Parmesan Cheese (Shredded) , Earthbound Farm Romaine. Snacks/Other: Bourbon. more...
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losing 8.4 lb a week
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