Weigh In record (no journal entry) for 13 December 2023
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1904 kcal
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Fat: 68.78g | Prot: 66.46g | Carb: 151.81g.
Breakfast: Cuties Clementines, Millville Steel Cut Oats, Mission White Corn Tortilla (47g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large). Lunch: Pabst Blue Ribbon. Dinner: Olive Oil , Spinach , Great Value Romaine Lettuce, Pabst Blue Ribbon. Snacks/Other: Calavo Avocado, Whole Milk, Elevation Chocolate Protein Powder, Roasted Potato. more...
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losing 7.0 lb a week
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