Alefrare's Journal, 13 December 2023

154.5 lb Lost so far: 3.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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869 kcal

Fat: 45.69g | Prot: 40.13g | Carb: 76.73g.   Breakfast: Manteiga (com Sal), Pullman Pão Integral , Café. Lunch: Arroz Branco (Cozido), Frango Xadrez. Dinner: Cenouras, Beterrabas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Iogurte Grego com Calda de Morango. more...

2077 kcal

Activities & Exercise: Hiking - 29 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...