Weigh In record (no journal entry) for 12 December 2023
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167.4 lb
Lost so far: 72.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1159 kcal
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Fat: 42.25g | Prot: 130.78g | Carb: 66.92g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Myprotein Whey Fwrd - Rich Salted Caramel, Egg, Apples . Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Thighs Boneless Skinless. Dinner: Lindt Lindor, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Lilydale Chicken Breast Boneless Skinless. more...
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2020 kcal
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Activities & Exercise:
Resistance Training (Deadlift Day) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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