Weigh In record (no journal entry) for 12 December 2023
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218.2 lb
Lost so far: 17.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1270 kcal
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Fat: 75.42g | Prot: 112.81g | Carb: 37.03g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Wal-Mart 96/4 Ground Beef. Snacks/Other: Mambi Pork Cracklings, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. more...
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gaining 9.8 lb a week
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