Alefrare's Journal, 12 December 2023

155.6 lb Lost so far: 2.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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556 kcal

Fat: 21.56g | Prot: 40.14g | Carb: 47.97g.   Breakfast: Vigor Viv Coalhada, Melitta Café sem Açúcar . Lunch: Peixinho da Horta, Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Qualitá Tomate Cereja, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). more...

1978 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...