Weigh In record (no journal entry) for 12 December 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1944 kcal
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Fat: 157.62g | Prot: 94.99g | Carb: 34.54g.
Breakfast: Olive Oil, Jalna Greek Style Natural Yoghurt, Avocado, Egg (Whole). Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Butter, Mushrooms, Beef Steak (Lean Only Eaten), Always Fresh Sauerkraut. Snacks/Other: Coffee with Milk, Green Tea. more...
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2226 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Standing - 15 minutes. more...
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losing 1.3 lb a week
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