angiegal's Journal, 08 August 2011

205.0 lb Lost so far: 6.1 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 55.58g | Prot: 73.36g | Carb: 118.48g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic Soda, Tap Water, Tuna Salad Sandwich. Dinner: Mashed Potatoes (Whole Milk Added), Chicken Gravy (Canned), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2784 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...