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Lotus1970
Journal
11 Dec 23
Lotus1970's Journal, 11 December 2023
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 December 2023
152.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2023:
1004 kcal
Fat: 49.65g | Prot: 71.21g | Carb: 73.18g.
Breakfast:
Buckwheat Groats (Cooked, Roasted), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Olive Oil, Starbucks Espresso Shot, Planet Oat Oatmilk.
Dinner:
Cabbage with Meat Soup, Daisy Sour Cream.
Snacks/Other:
Trader Joe's Shaved Grana Padano Parmesan, Red Raspberries.
more...
1897 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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