Weigh In record (no journal entry) for 11 December 2023
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1603 kcal
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Fat: 64.68g | Prot: 59.29g | Carb: 156.97g.
Breakfast: Kroger Eggs (Large), Green Peppers , Onions , Mozzarella Cheese (Whole Milk) , Avocados , Cuties Clementines. Lunch: Sour Cream, Potato. Dinner: Pabst Blue Ribbon, Kirkland Signature Cheese Pizza. Snacks/Other: Mozzarella Cheese (Whole Milk) , Tuna in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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losing 8.4 lb a week
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