Weigh In record (no journal entry) for 11 December 2023
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216.8 lb
Lost so far: 18.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1560 kcal
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Fat: 64.84g | Prot: 213.10g | Carb: 24.42g.
Breakfast: Land O'Lakes Sugar-Free Whipped Heavy Cream, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Parmesan Cheese (Shredded) , Cape Gourmet Wild Caught Flounder Fillets, Sam's Club Large Cooked Shrimp. Snacks/Other: Land O'Lakes Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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