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Lotus1970
Journal
10 Dec 23
Lotus1970's Journal, 10 December 2023
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Weigh In record (no journal entry) for 10 December 2023
153.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
901 kcal
Fat: 46.06g | Prot: 56.43g | Carb: 69.99g.
Breakfast:
Olive Oil, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Buckwheat Groats (Cooked, Roasted), Planet Oat Oatmilk, Starbucks Espresso Shot.
Dinner:
Daisy Sour Cream, Cabbage with Meat Soup.
Snacks/Other:
Red Raspberries, Trader Joe's Shaved Grana Padano Parmesan.
more...
1705 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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