Weigh In record (no journal entry) for 10 December 2023
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168.2 lb
Lost so far: 71.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1698 kcal
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Fat: 92.90g | Prot: 93.33g | Carb: 142.42g.
Breakfast: Kraft All Natural Smooth Peanut Butter, Coffee, Coffee. Lunch: Magic Spoon Maple Waffle Cereal , Liberte 0% Greek Yogurt, Blueberries , Almonds , President's Choice Raw Pumpkin Seeds. Dinner: Caesar Salad Dressing , Taylor Farms Romaine Hearts, M&M Meat Shops Salmon Wellington . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Brownie . more...
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gaining 7.7 lb a week
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