Weigh In record (no journal entry) for 10 December 2023
|
189.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
1329 kcal
|
Fat: 53.31g | Prot: 62.92g | Carb: 160.70g.
Breakfast: Cuties Clementines, Butter , Roasted Potato, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Fried Egg . Lunch: Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Potato, Black Beans (Canned). Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|