Weigh In record (no journal entry) for 10 December 2023
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1884 kcal
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Fat: 50.47g | Prot: 67.80g | Carb: 284.80g.
Breakfast: Starbucks Mini Pão de Queijo, Sadia Peito de Peru Defumado (40g), Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Jundiá Sorvete de Brigadeiro , Carioca Feijão Cozido, Arroz Branco (Cozido), Aurora Medalhão de Filé de Peito de Frango, Polenta (Cozido). Dinner: Zona Sul Fogaccia. more...
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gaining 5.7 lb a week
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