Weigh In record (no journal entry) for 10 December 2023
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1685 kcal
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Fat: 97.89g | Prot: 152.02g | Carb: 32.28g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Publix Parmesan Shredded Cheese. Dinner: Stylbar Sparkling Wine Sparkling Wine, Hormel Turkey Pepperoni 70% Less Fat, Parmesan Cheese (Shredded) , Wal-Mart 96/4 Ground Beef. Snacks/Other: Land O'Lakes Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Cherry, Pecan Nuts . more...
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losing 29.4 lb a week
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