Siegels's Journal, 10 December 2023

unexpected

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 82.85g | Prot: 136.46g | Carb: 213.37g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Sausages By Amylu Paleo Chicken Breakfast Links, America's Choice Bacon Thick Sliced, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Italian Bread , Marketside Garden Veggie Chopped Salad, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Truffles, Ice Cream. more...

1658 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...