Weigh In record (no journal entry) for 10 December 2023
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139.1 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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700 kcal
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Fat: 30.49g | Prot: 31.09g | Carb: 76.28g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão de Trigo Integral, Café Expresso. Lunch: Tangerinas, Lidl Esparregado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Monissa Pataniscas de Bacalhau, Caldo Verde. Snacks/Other: Manteiga de Amendoim, Canela, Lidl Sementes de Chia, Lidl Flocos de Aveia, Milsani Iogurte Natural sem Lactose. more...
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2114 kcal
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Activities & Exercise:
Cleaning - 2 hours and 45 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes. more...
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losing 0.1 lb a week
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