Weigh In record (no journal entry) for 08 August 2011
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189.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2136 kcal
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Fat: 96.38g | Prot: 105.38g | Carb: 223.67g.
Breakfast: 2:1 Protein Bars - Cookies and Cream, instant oatmeal regular flavor. Lunch: Chocolate Covered Raisins, Clover Honey, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Green Leaf Lettuce, Pepperjack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ice Cream Cake, Nuggets, Nuggets. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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