Gibby777's Journal, 05 August 2011

189.4 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 64.09g | Prot: 135.41g | Carb: 183.50g.   Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2:1 Protein Bars - Cookies and Cream. Lunch: 100% Whole Wheat Bread, Clover Honey. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Snickers Bar, fudge Marshmallow cookies, Nuggets, Bean and Cheese Burrito. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...