Weigh In record (no journal entry) for 09 December 2023
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220.0 lb
Lost so far: 15.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2000 kcal
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Fat: 107.80g | Prot: 220.63g | Carb: 19.38g.
Breakfast: Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Steak. Dinner: Sam's Club Large Cooked Shrimp, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Simms Original Smoked Snack Stick, Mambi Pork Cracklings. more...
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gaining 8.9 lb a week
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