Weigh In record (no journal entry) for 09 December 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1054 kcal
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Fat: 37.17g | Prot: 33.97g | Carb: 146.03g.
Breakfast: Aldi Chicken Shawarma, White Bread, Tea with Milk and Sugar, Puff Pastry. Snacks/Other: Cadbury Highlights Hazelnut, Walkers Giant Wotsits, Waitrose Apple Tart. more...
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losing 1.9 lb a week
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altamash123's weight history
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