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Officially reached goal weight. Time to set it lower.
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153.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2330 kcal
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Fat: 63.06g | Prot: 133.82g | Carb: 307.09g.
Breakfast: Cappuccino, ProNutro Wholewheat Original, Woolworths Long Life Fat Free Milk. Lunch: WPC80 (COCOAFAIR), Droewors, Jasmine Rice (Cooked). Dinner: Woolworths Moroccan Chicken & Chickpea Soup, Smash Instant Mash Potato, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Maynards Wine Gums, Lindt Milk Chocolate Truffle Ball, Woolworths Nectarine. more...
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2201 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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