ab123@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1025 * 64%
fat: 45.46g
|
protein: 75.21g
|
carbs: 80.05g
1778*  753
Wed 8th: 2072 * 130%
fat: 34.25g
|
protein: 72.07g
|
carbs: 359.43g
1778*  294
Tue 7th: 1469 * 92%
fat: 43.41g
|
protein: 63.51g
|
carbs: 197.51g
1778*  309
Mon 6th: 1345 * 84%
fat: 24.10g
|
protein: 87.25g
|
carbs: 183.04g
1778*  433
Sun 5th: 1611 * 101%
fat: 76.11g
|
protein: 91.58g
|
carbs: 138.72g
2213*  602
Sat 4th: 2054 * 128%
fat: 65.60g
|
protein: 151.52g
|
carbs: 211.41g
2019*  35
Fri 3rd: 1300 * 81%
fat: 47.15g
|
protein: 88.45g
|
carbs: 132.66g
2019*  719
Wed 1st: 1355 * 85%
fat: 47.48g
|
protein: 96.91g
|
carbs: 113.59g
1754*  399
April 2024
Tue 30th: 564 * 35%
fat: 15.74g
|
protein: 23.08g
|
carbs: 85.06g
- -
Mon 29th: 204 * 13%
fat: 1.65g
|
protein: 8.50g
|
carbs: 38.46g
- -
Sun 28th: 2086 * 130%
fat: 57.57g
|
protein: 165.12g
|
carbs: 232.18g
2208*  122
Sat 27th: 1148 * 72%
fat: 29.86g
|
protein: 62.00g
|
carbs: 159.51g
2019*  871
Thu 25th: 1431 * 89%
fat: 47.67g
|
protein: 85.43g
|
carbs: 157.78g
1754*  323
Wed 24th: 1796 * 112%
fat: 48.95g
|
protein: 124.65g
|
carbs: 211.73g
1943*  147
Tue 23rd: 1891 * 118%
fat: 60.93g
|
protein: 114.32g
|
carbs: 210.92g
2145*  254
Mon 22nd: 1320 * 82%
fat: 17.06g
|
protein: 105.28g
|
carbs: 182.47g
1754*  434
Sun 21st: 1996 * 125%
fat: 56.08g
|
protein: 134.07g
|
carbs: 232.79g
2705*  709
Mon 8th: 1281 * 80%
fat: 34.15g
|
protein: 59.51g
|
carbs: 197.63g
1981*  700
Sun 7th: 1463 * 91%
fat: 86.28g
|
protein: 30.41g
|
carbs: 136.86g
1880*  417
Sat 6th: 1222 * 76%
fat: 50.23g
|
protein: 99.54g
|
carbs: 90.34g
1981*  759

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