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Shamjamz
Shamjamz
Joined January 2023
Posts
383
Following
13
Followers
34
Weight History
Start Weight
157.6 lb
Lost so far:
19.4 lb
Current Weight
138.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
17.0 lb
Follow
Shamjamz's Weight History
view Shamjamz's complete history
Following
samfarlam
last weighin:
gaining 0.7 lb a week
SanamPreg
last weighin:
losing 0.2 lb a week
Kiepie88
last weighin:
losing 1.3 lb a week
Peter YNWA
last weighin:
gaining 1.5 lb a week
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Shamjamz's Recent Food & Exercise
1 tsp Sugar
1
mug
Tea with Skimmed Milk
2 pieces Jalapeño Poppers
Circuit Training
High Intensity Interval Training (HIIT)
Walking (slow) - 2/mph
view diet calendar
