Weigh In record (no journal entry) for 07 December 2023
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154.6 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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962 kcal
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Fat: 30.17g | Prot: 42.15g | Carb: 99.13g.
Dinner: Costco Calzone, Cheeseburger (Single Patty with Condiments), Lettuce, Onions. more...
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losing 2.8 lb a week
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