Weigh In record (no journal entry) for 24 April 2015
|
181.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
1477 kcal
|
Fat: 61.46g | Prot: 59.70g | Carb: 174.20g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberry Muffins. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Nachos with Chicken or Turkey and Cheese, New York The Original Texas Garlic Toast. more...
|
|
3550 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
 Comments
Your weight history is out of the red zone now! Awesome! :)
25 Apr 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|