Weigh In record (no journal entry) for 08 August 2011
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147.2 lb
Lost so far: 17.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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996 kcal
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Fat: 66.58g | Prot: 56.27g | Carb: 45.44g.
Breakfast: Black Label Bacon Thick Slices, Coffee, Gala Apples, Egg. Lunch: Gala Apples, Yellow Summer Squash, Sweet Relish, Cabbage, Mayonnaise, Egg, White Premium Chunk Chicken Breast. Snacks/Other: Crunchy Peanut Butter. more...
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1823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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