Weigh In record (no journal entry) for 06 December 2023
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167.3 lb
Lost so far: 72.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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982 kcal
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Fat: 58.05g | Prot: 60.28g | Carb: 76.09g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Coffee, Kraft Smooth Light Peanut Butter. Lunch: Kirkland Signature Unsalted Mixed Nuts. Dinner: Kirkland Signature Chocolate Brownie Protein Bar . more...
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gaining 4.9 lb a week
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